Navigating Transitions With a Therapist
Life is full of transitions, some of which can be overwhelming, stressful, and confusing.
Whether it's moving to a new city, starting a new job, going through a breakup, or dealing with a major life change, you don’t have to go through it alone.
While they can be difficult, transitions can also offer opportunities for growth, self-discovery, and transformation. Therapy can be a powerful tool for navigating these transitions and helping individuals grow through them
At Cadenza Counseling, we understand the complexities of these life changes and are here to help you navigate them with compassion. Here are some things you can expect from us in therapy:
Providing a Safe and Supportive Space
One of the ways we can help you navigate transitions is by providing a safe and supportive space for you to explore their thoughts, feelings, and emotions.
We are here to listen and offer guidance.
We use evidence-based practices to help you identify and challenge negative thoughts and behaviors, build resilience, and develop coping strategies to manage stress and anxiety.
Tools and Resources to Build Resilience
Another way we help navigate transitions is by providing you with tools and resources to help them build resilience and cope with stress.
We work with you to identify your strengths, build on your existing coping mechanisms, and develop new ones as needed.
This might include practicing mindfulness and meditation, engaging in self-care activities, or connecting with supportive community resources.
For LGBTQ+ clients, we provide specialized support for those facing unique challenges in their journey of self-discovery, coming out, and finding acceptance from family, friends, and society.
Specialized Support for LGBTQ+ Clients
We are committed to supporting LGBTQ+ clients every step of the way, whether they are just beginning to explore their gender or sexual identity, are in the process of coming out, or are dealing with the aftermath of a difficult family or social situation.
Krissi can also provide guidance and support as clients connect with local LGBTQ+ organizations or support groups, or access resources and information about gender and sexual identity.
Finding the Right Therapist is Essential
Transitions can be difficult and overwhelming, but you don't have to navigate them alone.
At Cadenza Counseling, we are here to support you every step of the way, whether you are dealing with a major life event or simply adjusting to a new phase in your life.